Understanding the Evolution of the Traditional Gym Industry

Understanding the Evolution of the Traditional Gym Industry

Sameer Tejani • March 29, 2024
Sameer Tejani • March 29, 2024

Share

Image of Sameer Tejani

Sameer Tejani

Director

The U.S. traditional gym market is estimated to be ~$36B, and has grown steadily over the last 15 years, supported by multiple market and consumer related tailwinds. While Covid had a meaningful impact on industry revenue, the number of total memberships was relatively less impacted, implying consumers opted to switch to cheaper gym memberships rather than give up their gym routine altogether.

 

As a result, the High Value Low Price (HVLP) gym segment has been the primary driver of sector growth over the last few years, with an ~11% CAGR since 2019, while other gym segments have contracted in size. Looking forward, we expect the HVLP segment to continue to be the primary driver of growth for the industry, especially as some HVLP players enhance their value proposition by augmenting their amenities and facilities to form an evolved “HVLP 2.0” offering.   


Leveraging our extensive experience in this sector, Stax possesses insight into the changing dynamics within the traditional gym market, and its implications for investors interested in entering this space. 

Performance of traditional gyms in the US from 2005-2023
Image of Sameer Tejani
Image of Sameer Tejani

Sameer Tejani

Director

Market Categorization

The traditional gym market can be categorized into 4 key segments:

Image of market categorization for HVLP, mid-market, premium, and boutique gyms/fitness clubs.

Key Trends in the Fitness Market

There are multiple market tailwinds driving growth in the overall gym market. HVLP’s low entry point and expanding list of amenities positions the segment well to continue to outpace the broader market:

Greater Focus on Physical Health

The evidence that regular physical activity contributes to positive health outcomes is constantly growing, and consumers are increasingly taking heed of health expert recommendations. As a result, consumers across demographics increasingly prioritize their physical health, and are becoming more active, driving overall growth for the fitness sector—with gym brands as the primary beneficiary. Post-COVID, this has also translated into consumers favoring hybrid options for their fitness needs (e.g., basic gym membership supplemented by additional classes, online fitness programs or at-home / outdoor options.

A chart showing the top drivers of joining a gym.
A chart showing the top drivers of joining a gym.

The evidence that regular physical activity contributes to positive health outcomes is constantly growing, and consumers are increasingly taking heed of health expert recommendations. As a result, consumers across demographics increasingly prioritize their physical health, and are becoming more active, driving overall growth for the fitness sector—with gym brands as the primary beneficiary. Post-COVID, this has also translated into consumers favoring hybrid options for their fitness needs (e.g., basic gym membership supplemented by additional classes, online fitness programs or at-home / outdoor options.

Bar chart showing the top drivers of joining a gym (GenPop survey, percentage of gym members, n=1,366).

Demand for Lower Price Options

As gyms have reopened post-Covid, consumers are seeking gyms with affordable membership fees that still provide amenities, further driving membership growth among clubs in the HVLP segment. In some instances, there’s also a blending of categories as mid-market gyms lower their entry points to make them more accessible. 

A chart showing the number of memberships by spend range in fitness-only facilities.

Growth of Younger Member Base

Gen Z and younger generations are becoming involved in fitness at an earlier age than previous generations, fueling growth in the overall member base. Additionally, as younger generations represent an increasing share of fitness club members, clubs must adapt their offerings to cater to these demographics’ preference for strength equipment.

A chart showing the number of health club members by generation.

Demand for Greater Amenity Offerings

Beyond basic exercise equipment, consumers are expecting more high-end amenity offerings supporting broader wellness from their fitness clubs, creating greater alignment with HVLP 2.0 players’ broader amenity offerings (e.g., nutrition support and spas/salons). This also allows HVLP incumbents to tier their offerings and command somewhat higher price points for these amenities, while still maintaining attractive low priced entry points. 

Gen Z and younger generations are becoming involved in fitness at an earlier age than previous generations, fueling growth in the overall member base. Additionally, as younger generations represent an increasing share of fitness club members, clubs must adapt their offerings to cater to these demographics’ preference for strength equipment

A chart showing the number of health club members by generation.

Demand for Greater Amenity Offerings

Beyond basic exercise equipment, consumers are expecting more high-end amenity offerings supporting broader wellness from their fitness clubs, creating greater alignment with HVLP 2.0 players’ broader amenity offerings (e.g., nutrition support and spas/salons). This also allows HVLP incumbents to tier their offerings and command somewhat higher price points for these amenities, while still maintaining attractive low priced entry points. 

Recession Impact for the HVLP Segment

Overall, the traditional gym industry is relatively resilient as people prioritize their health and fitness while cutting down on other discretionary expenses. The HVLP segment, due to its lower price point, is particularly resilient. On the contrary, recessions have a positive impact on the HVLP gym segment, as mid-tier/premium gym members transfer over to the more affordable HVLP segment.

A chart showing the expected approach to gym/fitness club membership in the event of a recession.
A chart showing the expected change in spend at gyms/fitness clubs in the event of a recession.
A chart showing the items most likely to cut spend on in the event of a recession.

Customer Dynamics

Younger demographics that are upwardly mobile and located in urban/suburban regions are more likely to spend the most on fitness related activities. HVLP gyms with more varied membership tiers attract both low- and middle-income consumers. 


Members of HVLP gyms visit the gym more frequently than other gym members. This is likely attributed to the gym’s array of amenities and diverse fitness offerings, providing members with a compelling reason to make going to the gym a part of their weekly/daily routines. 

In response to changing consumer preferences, a handful of HVLP brands are transitioning to a more evolved HVLP 2.0 offering. These “2.0” offerings encompass features such as enhanced amenity access, more membership offerings and services, as well as a larger variety of equipment. 

Image showing a comparison between traditional (HVLP) gyms and evolved (HVLP 2.0) gyms.

Looking forward, Stax believes traditional gyms, especially those with advanced set of offerings and amenities at a reasonable price (i.e., HVLP 2.0), are likely to take share. Keeping in line with evolving consumer preferences, HVLP 2.0 gyms strive to strike a balance between offering a comprehensive fitness experience while maintaining affordability. Investor interest has reflected this sentiment as the sector continues to experience heighted deal activity. 


Stax has 20+ years of experience evaluating providers in the fitness sector including large traditional gym chains as well as more boutique concepts (e.g., exclusive gyms, pilates studios, etc.) as well as broader stakeholders across the value chain, such as gym equipment manufacturers and service providers. Visit us at www.stax.com to learn more about our services and expertise or click here to contact us directly. 

Read More

Stax Provides Sell-side Support to Koozie Group on its Acquisition by Garyline​
April 17, 2025
Stax congratulates Koozie Group, a leading US-based manufacturer, decorator, and supplier of promotional products, on its recent acquisition by Garyline. Learn more about the deal here.
How Leading Teams Are Growing Through Disruption
By Peter Rodrigues-Renon April 16, 2025
Management teams have operated in a generally benign environment. Now, as tariffs cause global disruptions, Peter Rodrigues-Renon shares how teams can still create value. Read more.
The Next Frontier in STR Software: High-Growth Opportunities for Investors
By Andrew Keller April 14, 2025
Rising demand, regulatory complexity, and operational needs are fueling software adoption in the STR market. Andrew Keller shares how Stax helps investors navigate this rapidly evolving space.
Featured by Life Risk News: Are Recent Asset Manager-Owned Life Insurance Consolidator Divestments a
By Robert Lytle April 10, 2025
As consolidation in life insurance plateaus, Robert Lytle shares with Life Risk news how this is signaling a shift in who can play in this space. Click here to read the full story.
Stax Provides Sell-side Support to Command Investigations on its Acquisition by Incline Equity Partn
April 9, 2025
Stax provided sell-side support for Command Investigations, a national provider of insurance investigation services, on its recent acquisition by Incline Equity Partners. Click here to read more.
Anantha Natalegawa Honored as a 2025 Rising Star by Consulting Magazine
April 7, 2025
Anantha Natalegawa has been named a 2025 Rising Star by Consulting Magazine for excellence in client service in the Retail sector. Read more.
Show More